posted: Jun. 30, 2023.

A Day of Light!  Celebrate the day of Light!  The Summer solstice represents the transition from action to nourishment, which is exactly what the Sun gives us during the long nights Read more

posted: Jan. 31, 2023.

Have you heard of Seasonal Affective Disorder?  SAD? ”Depression and anxiety are not unusual feelings during the winter months.  They can be triggered by grief, isolation and loneliness.   For some, Read more

posted: Jan. 23, 2023.

It is January 23rd and according to research only 9% of us are sticking to our goals.  With all of the vision board planning, tracking our habits, printing our budget Read more

posted: Nov. 30, 2022.

The country raves about the power of gratitude, gratitude meditations, the joy of gratitude and there's a latest trend, gratitude in the struggle.  But why? Anyone would ask why do Read more

posted: Aug. 05, 2022.

How many times can one go through heartache, disappointment, betrayal, tragedy, unforeseen events and come out unscathed?  How do you remain optimistic?   How do you not curl up in Read more

posted: Jun. 19, 2022.

Let's face it, Mother's Day, Father's Day, birthdays  and holidays become difficult to celebrate and bear when a loved one has passed away.    The thought of them being gone Read more

posted: Jun. 18, 2022.

When was the last time you tried something that you were really afraid of but went all in?   How did you feel after you gave it your all and Read more

posted: Nov. 30, 2021.

Tell me if this sounds familiar? For this day on my birthday, want to eat at Don Coqui's ( or other fill in the blank restaurant). I want to go Read more

posted: Nov. 30, 2021.

Wow que bella! Que linda, no? Dios pero que inteligencia. Te ha pasado? Y tu no estas de acuerdo o a veces hasta estas sorprendido. Bueno a todos. A veces Read more